I'm taking off for Penticton tomorrow to race Ironman Canada. It looks like we are going to seasonal weather and a great pro field. Hopefully both those variables will bring out the best in me. You can follow along at www.ironman.com. Just log onto the site and click on the "live coverage" link for Ironman Canada (on Sunday, the 24th, beginning at 6:45 Pacific Standard Time). From there you can read updates and see photos/videos all day long as we grind away.

I'll update the site Monday from Penticton.